Feeling overwhelmed and under-energized? Ready to ditch the burnout and build a body (and business) that slays? Join me and fitness guru Matt as we spill the tea on sustainable fitness hacks for busy entrepreneurs. We'll debunk myths, dish on nutrition, and give you the no-BS strategies you need to conquer your goals. Whether you're a newbie or a seasoned pro, this episode is packed with actionable tips to help you unleash your inner dragon and create a life that's truly fit for kings and queens.
Links:
Wanna reach out personally? Email me at: karthik.r@syraxfit.com
Check out the socials on https://bio.site/syraxfit
Timestamps:
[00:00:00] - Saddle Up, Dragon Slayers: Intro & Matt's Fitness Saga
[00:02:54] - Newbie Gains: What's the Damn Deal?
[00:07:26] - Seize Your Wins, Entrepreneurs: Level Up with Early Momentum
[00:12:18] - Hit a Wall? Break Through It Like a Boss
[00:17:36] - Mindset Muscle: Why Newbie Gains Are Your Secret Weapon
[00:19:12] - CEOs, Don't Fall for This Crap: Fat Burner Smoothies & Other Bullsh*t
[00:26:33] - Supplements: Friend or Foe? Let's Get Real.
[00:32:14] - Fakers, F*ck Off: How to Spot a Fitness Fraud from a Mile Away
[00:36:43] - Building a Business & a Badass Body: Sustainable Strategies for the Long Haul
[00:39:41] - Fat: The Real Enemy? Debunking the Biggest Nutrition Myths
[00:51:49] - Calisthenics vs. Weightlifting: Which One Will Unleash Your Inner Beast?
[00:58:04] - Gym Time: Finding Your Fitness Lair (and Avoiding the Douchebags)
[01:08:00] - No Gym, No Problem: Creative Fitness Hacks for the Time-Crunched Entrepreneur
[01:17:23] - Train Smarter, Not Harder: How to Avoid Injuries and Burnout
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