Ever feel like everyone at the gym is judging your workout? Or maybe you turn into a "hangry" monster when you skip your pre-workout meal? We've all been there!
In this episode, we tackle some common fitness roadblocks with a touch of humor:
Unsolicited gym advice: Learn how to handle corrections (without starting a fight) and navigate the sometimes awkward world of gym etiquette.
Pre-workout woes: Discover the importance of fueling your body for optimal performance and avoiding those dreaded hangry meltdowns.
Workout planning mastery: Ditch the gym wandering and become a planning pro! We'll share tips to ensure your workouts are efficient and effective.
Tune in and get ready to level up your fitness game!
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