The Karthik Letter
The Karthik R Podcast: Mind, Muscle and Meaning
5. Calves and Lower Back: The Unsung Heroes (Part 2)
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5. Calves and Lower Back: The Unsung Heroes (Part 2)

Calf day got you feeling defeated? Lower back woes holding you back? Episode 5 of Syrax Fitness is here to be your superhero! 

We'll tackle two often-neglected muscle groups: your calves (say goodbye to stair struggles!) and your lower back (the foundation for good posture and preventing injuries).

Learn exercises that'll have you leaping tall buildings (well, maybe not that dramatic) but definitely feeling stronger and more stable.

No fancy equipment needed, just simple tips to incorporate these exercises into your existing routine! This episode is your guide to building a strong foundation and taking your workouts to the next level.

Follow Syrax: https://bio.site/syraxfit

#SyraxFitness #FitnessPodcast #StrengthTraining #BeginnerFitness #CalfExercises #LowerBackStrength #CoreStability #WhyItMatters #NoMoreStairStruggle

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