Feeling lost and overwhelmed? I've been there. In this episode, I share my journey navigating mental health challenges, finding purpose, and why you should never give up on yourself. From depression and setbacks to finding strength through fitness and new passions, let's uplift each other and break the mental health stigma together.
Takeaways
Struggling with mental health is a common experience, and it's important to remember that you are not alone.
Taking control of your life and seeking help are crucial steps towards healing and personal growth.
Challenges and setbacks can be opportunities for growth and finding purpose.
Fitness and engaging in new activities can provide a sense of control and contribute to mental well-being.
Sharing your story and supporting others can help break the stigma surrounding mental health.
Timestamps
00:00 You are not alone
04:07 Studying abroad and struggling to adapt
05:56 Coping with loneliness and turning to drugs
09:50 Financial strain and dropping out of school
11:16 Sinking into depression and seeking treatment
12:46 Outed as Gay
15:31 Rehospitalization and Frustration with Psychiatric Care
17:58 The Worst Part
21:30 Discovering Fitness as a Coping Mechanism
24:20 Pursuing Music and Language Learning
27:43 Starting Syrax and Entrepreneurial Dreams
YouTube: @Syrax-fit
Instagram: @syraxfit
Website: syraxfit.in
Keywords: mental health, depression, purpose, overcoming challenges, fitness, healing, uplift, stigma
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