Tired of that weak back making you look like a question mark? Time to transform that thing into a sculpted masterpiece!
This episode is all about building a powerful upper back for better posture, insane strength, and a physique that'll make people question their life choices.
Takeaways:
Ditch the hunch, build a back of steel: Learn WHY a strong upper back is crucial for posture, performance, and avoiding injuries.
Master the basics: We'll break down exercises like incline rows, assisted pull-ups, and shrugs, so you can build those rear delts, traps, and more.
Own your power: A strong upper back isn't just about looking good (though it helps!), it's about feeling strong and capable.
Want more back-blasting power? Snag your FREE Upper Back Workout Manual (link below) for even more exercises and detailed instructions! Share your progress with #SyraxFitness!
Chapters: [00:00:00] Introduction 1:11 Why tf should you train the Upper Back? 1:54 Compound 1: Incline Dumbbell Rows 5:24 Compound 2: Assisted Pull-Ups 7:33 Assisted Pull Ups - A little science 12:07 Isolation 1: Dumbbell Shrugs 15:32 Isolation 2: Rear Delt Flyes
Keywords:
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