Buckle up, Syrax Squad! This episode is ALL about that lower belly struggle. 💪
We're busting myths, targeting those stubborn abs, and building a core that makes you stronger in every way. Here's what you'll get:
Forget Spot Reduction: The truth about how fat loss really works
Core Anatomy 101: Know your abs, inside and out
Killer Workout: Reverse crunches, leg raises, Russian twists – feel the burn 🔥
Power Beyond the Mirror: Why a strong core = everyday freedom
Timestamps:
[00:00:00] Introduction: Frustration with Belly Fat [00:03:16] Core Muscles 101 [00:04:35] Why TF Train these? [00:05:42] Exercise #1: Reverse Crunches for Lower Abs [00:09:01] Exercise #2: Lying Leg Raises for Lower Abs [00:11:24] Exercise #3: Russian twists for Obliques [00:14:09] Show Some Love, would You?
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#syraxfitness #syraxmindset #syraxunbreakable #getstrong
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